health4life

The rating scale is as follows:

0 - Did not apply to me at all
1 - Applied to me to some degree, or some of the time
2 - Applied to me to a considerable degree, or a good part of time
3 - Applied to me very much, or most of the time

1. I found myself getting upset by quite trivial things
• 0
• 1
• 2
• 3
2. I was aware of dryness in my mouth
• 0
• 1
• 2
• 3
3. I couldn't seem to experience any positive feeling at all
• 0
• 1
• 2
• 3
4. I experienced breathing difficulty (eg. excessively rapid breathing, breathlessness in the absence of physical exertion)
• 0
• 1
• 2
• 3
5. I just couldn't seem to get going
• 0
• 1
• 2
• 3
6. I tended to over-react to situations
• 0
• 1
• 2
• 3
7. I had a feeling of shakiness (eg, legs going to give way)
• 0
• 1
• 2
• 3
8. I found it difficult to relax
• 0
• 1
• 2
• 3
9. I found myself in situations that made me so anxlous I was most relieved when they ended
• 0
• 1
• 2
• 3
10. I felt that I had nothing to look forward to
• 0
• 1
• 2
• 3
11. I found myself getting upset rather easily
• 0
• 1
• 2
• 3
12. I felt that I was using a lot of nervous energy
• 0
• 1
• 2
• 3
13. I felt sad and depressed
• 0
• 1
• 2
• 3
14. I found myself getting impatient when I was delayed in any way (eg. lifts, traffic lights, being kept waiting)
• 0
• 1
• 2
• 3
15. I had a feeling of faintness
• 0
• 1
• 2
• 3
16. I felt that I hed lost interest in just about everything
• 0
• 1
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• 3
17. I felt I wasn't worth much as a person
• 0
• 1
• 2
• 3
18. I felt that I was rather touchy
• 0
• 1
• 2
• 3
19. I perspired noticeably (eg. hands sweaty) in the absence of high temperatures or physical exertion
• 0
• 1
• 2
• 3
20. I felt scared without any good reason
• 0
• 1
• 2
• 3
21. I felt that life wasn't worthwhile
• 0
• 1
• 2
• 3
22. I found it hard to wind down
• 0
• 1
• 2
• 3
23. I had difficulty in swallowing
• 0
• 1
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• 3
24. I couldn't, seem to get any enjoyment out of the things I did
• 0
• 1
• 2
• 3
25. I was aware of the action of my heart in the absence of physical exertion (eg, sense of heart rate increase, heart missing a beat)
• 0
• 1
• 2
• 3
26. I felt down-hearted and blue
• 0
• 1
• 2
• 3
27. I found that I was very irritable
• 0
• 1
• 2
• 3
28. I felt I was close to panic
• 0
• 1
• 2
• 3
29. I found it hard to calm down after something upset me
• 0
• 1
• 2
• 3
30. I feared thet I would be 'thrown' by some trivial but unfamiliar task
• 0
• 1
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• 3
31. I was unable to become enthusiastic about anything
• 0
• 1
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• 3
32. I found it difficult to tolerate interruptions to what I was doing
• 0
• 1
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• 3
33. I was in a state of nervous tension
• 0
• 1
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• 3
34. I felt I was pretty worthless
• 0
• 1
• 2
• 3
35. I was intolerant of anything that kept me from getting on with what I was doing
• 0
• 1
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• 3
36. I felt terrified
• 0
• 1
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• 3
37. I could see nothing in the future to be hopeful about
• 0
• 1
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• 3
38. I felt that life was meaningless
• 0
• 1
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• 3
39. I found myself getting agitated
• 0
• 1
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• 3
40. I was worried about situations in which I might panic and make a fool of myself
• 0
• 1
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• 3
41. I experienced trembling (eg, in the hands)
• 0
• 1
• 2
• 3
42. I found it difficult to work up the initiative to do things
• 0
• 1
• 2
• 3